Mindful Movement Loop

The Mindful Movement Loop is a guided walking experience designed to encourage mindfulness and movement at UCSD Health’s La Jolla Campus.

Stop #9 | Focus: Strength for Longevity🧬

Learn about strength's impact on overall health and exercises to strengthen muscles to improve well-being at any age. 

• Grip Strength and the Brain (Video)

• Band Pull-Apart Variation Exercise (Video)

• UCSD Health's Seven Core Exercises for Low Back Pain Prevention (Video)

• Mini Jump Variations (Video)

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"Take care of your body. It's the only place you have to live." - Jim Rohn