Mindful Movement Loop

The Mindful Movement Loop is a guided walking experience designed to encourage mindfulness and movement at UCSD Health’s La Jolla Campus.

Stop #6 | Focus: Mobility Magic🏃

Mobility exercises incorporate dynamic movement to increase joint range of motion and can reduce stiffness. 

• Load Tolerance Hip Mobility: 3 Buttery Hip Mobility Combos (Video)

• Functional Feet Exercises with Brenna Joyce, UCSD Team Member Well-being (Video)

• 3 Exercises To Make Your Joints Feel Better (Video)

• Eye Gymnastics with Brenna Joyce, UCSD Team Member Well-being (Video)

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"The human body was designed to walk, run, lift, and move." - Katy Bowman