Self-Guided Resources

Mindful Movement Loop - Coming Summer 2026!

Center for Mindfulness

Headspace

AbleTo

Call or Text 988, If You Are In a Crisis

Self-Guided Resources

Explore the self-guided resources below, that are designed to meet physicians where they are—offering  flexible support for stress, burnout, and overall well-being. Select the tiles for more information.

Mindful Movement Loop: Learn about the guided walking paths around UCSD Health's La Jolla campus

UCSD's Center for Mindfulness: Explore mindfulness-based resources, tools, and classes that support clinician well-being and resilience.

Headspace: UCSD Health physicians can now access guided meditation and mindfulness exercises, access to 1-on-1 mental health coaching (24/7) and clinical care all in the Headspace app.

AbleTo: Free, 24/7 confidential support to reduce worry and stress and improve mood.  Accessible through liveandworkwell.com.  Create a confidential account or browse as a guest with company code: UCSDMC.  Look for "ableto" to begin.​​​​​

Call or Text 988 Crisis Line: Free support for people in distress, prevention, and crisis resources for you or your loved ones, and best practices for professionals in the United States.