Self-Guided Resources
Explore the self-guided resources below, that are designed to meet physicians where they are—offering flexible support for stress, burnout, and overall well-being. Select the tiles for more information.
Mindful Movement Loop: Learn about the guided walking paths around UCSD Health's La Jolla campus
UCSD's Center for Mindfulness: Explore mindfulness-based resources, tools, and classes that support clinician well-being and resilience.
Headspace: UCSD Health physicians can now access guided meditation and mindfulness exercises, access to 1-on-1 mental health coaching (24/7) and clinical care all in the Headspace app.
AbleTo: Free, 24/7 confidential support to reduce worry and stress and improve mood. Accessible through liveandworkwell.com. Create a confidential account or browse as a guest with company code: UCSDMC. Look for "ableto" to begin.
Duke's Free Well-being Tools for Health Care Workers (Research Participation Opportunity): Duke's Center for Healthcare Safety and Quality offers a suite of free, bite-sized, evidence-based activities to improve health worker wellness. Use of the tools requires your data to be added anonymously to their dataset to advance wellness research.
Call or Text 988 Crisis Line: Free support for people in distress, prevention, and crisis resources for you or your loved ones, and best practices for professionals in the United States.
