Mental Health
- Live Crisis Support
- Mental Health Resources
- Peer Support
- Headspace Care Support
- Wellness Classes and Events
- Self-Guided Resources
Mental Health Resources for Physicians
Find a resource that fits your specific needs below.
***GME physicians do not have access to AbleTo or the Optum Employee Assistance Program.***
Are you in a crisis? Call or Text 988.
The 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States. Learn more at 988lifeline.org.
Physician Peer Support Program
The WE CARE Physician Peer Support Program provides a confidential space for physicians to seek guidance and receive emotional support, fostering a supportive culture to improve overall well-being.
Employee Assistance Program (EAP)
UCSDH employees and eligible dependents can access confidential counseling, unlimited phone consultations, and up to three face-to-face sessions per incident. Call 1-866-808-6205 (24/7) to speak with an Emotional Wellbeing Specialist.
Headspace Care
Private, on-demand behavioral coaching 24/7 in English and Spanish via your smartphone. Video therapy and psychiatry available upon request after initial intake with a coach.
Healer Education Assessment & Referral Program (HEAR)
Anonymous online assessments, confidential counseling, and referrals for stress, burnout, and depression. Physicians can call direct therapist lines at 858-905-2342/858-933-6409/858-905-2734 , or email hear@health.ucsd.edu, M-F, 8a-5p.
Escalation Guidance for Mental Health Needs
Leaders can learn more about the escalation steps for mental health needs for our clinically active physicians.
Therapy Benefits Guide for UCSD Health Physicians
Review our guide to learn how to maximize your therapy benefits as a UC San Diego Health physician.
Wellness Classes and Events
Guided classes and events to build skills in cultivating well-being.
Self-Guided Resources
Free, effective, evidence-based resources accessible at any time.
This website is a dedicated resource for UC San Diego Health physicians to provide a consolidated site of wellness programs and resources. Patient and visitor information can be found here.