Mindful Movement Loop

The Mindful Movement Loop is a guided walking experience designed to encourage mindfulness and movement at UCSD Health’s La Jolla Campus.

Stop #8: Focus: Mindful Moments🧘

Use these short sessions to bring your mind back to the present. You may feel more relaxed, creative and focused. 

• Center for Integrative Medicine | Mindfulness Mini-Sessions

• Download Headspace for access to guided meditations and mindfulness exercises.

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"Wherever you are, be there totally." - Eckhart Tolle