Mindful Movement Loop

The Mindful Movement Loop is a guided walking experience designed to encourage mindfulness and movement at UCSD Health’s La Jolla Campus. 

Stop #2 | Focus: Anxiety Reset 🌿

Resources to provide you with in-the-moment relief, crisis programs and contacts.

• Reduce Anxiety & Stress with the Psychological Sigh (YouTube)

• The Healer Education, Assessment, and Referral (HEAR) Program

• Download Headspace for 1-1 mental health coaching, guided meditation, and access to therapy after intake. 

• Suicide & Crisis Helpline | Call or Text 988

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"Anxiety does not empty tomorrow of its sorrows,

but only empties today of its strength."

- Charles Spurgeon