Mindful Movement Loop

The Mindful Movement Loop is a guided walking experience designed to encourage mindfulness and movement at UCSD Health’s La Jolla Campus.

Stop #7 | Focus: Bite-Sized Nutrition🍎

Take a look at these resources to learn about small actions you can take to improve your nutrition. 

• The Best Meal Planning Apps for Any Lifestyle 

• Need a High Quality Mini Meal? Try One of These Snack Ideas

• Healthy Everyday Food Swaps

---

"Let food be thy medicine and medicine be thy food." - Hippocrates