Mindful Movement Loop

The Mindful Movement Loop is a guided walking experience designed to encourage mindfulness and movement at UCSD Health’s La Jolla Campus. 

Stop #3 | Focus: Joint Health🦴

Explore mini sessions to lengthen muscles in the body and feel more mobile.

Videos by Brenna Joyce (UCSD Health, Team Member Well-Being) 

• Wrist and Hands Exercise 

• Shoulder Mobility 

• Happy Hips 

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"Movement is a medicine for creating change

in a person's physical, emotional, and mental states."

- Carol Welch