Mindful Movement Loop 

The Mindful Movement Loop is a guided walking experience designed to encourage mindfulness and movement at UCSD Health’s La Jolla Campus. 

Stop #1 | Focus: Get Energized🌞

Learn the best ways to get your body energized throughout the day, from setting yourself up to have a healthy circadian rhythm to creatively fitting in movement.

• Dr. Sachin Panda: Three Tips to Reduce Circadian Rhythm Disruption (YouTube)

• Andrew Huberman Labs: What to do first thing in the morning to feel energized (YouTube)

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"Write it on your heart that every day is the best day in the year."

- Ralph Waldo Emerson