Self-Guided Resources

Center for Mindfulness

UC San Diego's Centers for Integrative Health is home the the Center for Mindfulness: a program with a robust portfolio of self-guided resources and programs physicians can register for. Explore their resources here!

• Course Registration
• Free Guided Audio & Video
• Free 1-on-1 Consultations
• 14 Mindfulness Practices for Clinicians
• Mindfulness literature - American Mindfulness Research Association

Ableto from Optum

Get on-demand help for reducing worry, stress and improving mood. Features and benefits of the AbleTo app include daily mood tracking, meditation tools, collection of curated content for resources that matter to you, and get a personalized road map while setting your goals for better mental health.

To access AbleTo:

• Follow this link: https://www.liveandworkwell.com?pin=UCSDMC&redirectURL=/en/member/library/self-care.html

• OR Download AbleTo from your smartphone app store
• Select "I have a company access code" when prompted
• Select "UnitedHealthCare / Optum Behavioral Health" as the company (since it's offered through out Optum EAP)
• Input our access code. (View the access code) 

Headspace Care (formerly Ginger)

Headspace Care (formerly Ginger) is a smartphone app that offers private, confidential, on-demand behavioral coaching and mental health support (English and Spanish). Unlimited behavioral coaching is available 24/7, 365 days per year.

Scan the QR code below to get started. 

To learn more, visit our Headspace Care support page. 

Bite-Sized Wellbeing Tools for Healthcare Workers

Duke's Center for Healthcare Safety and Quality offers a suite of free, bite-sized, evidence-based activities to improve health worker wellness. Use of the tools requires your data to be added anonymously to their dataset to advance wellness research. 

Access Duke's Free Well-Being Tools here.