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Self-Guided Resources

UCSD Selfcare Resources

Center for Mindfulness


UC San Diego's Centers for Integrative Health is home the the Center for Mindfulness: a program with a robust portfolio of self-guided resources and programs physicians can register for. Explore their resources here!

Smartphone-based Selfcare Resources

Ableto from Optum

Get on-demand help for reducing worry, stress and improving mood. Features and benefits of the AbleTo app include daily mood tracking, meditation tools, collection of curated content for resources that matter to you, and get a personalized road map while setting your goals for better mental health.

To access AbleTo:



Headspace Care (formerly Ginger)

Headspace Care (formerly Ginger) is a smartphone app that offers private, confidential, on-demand behavioral coaching and mental health support (English and Spanish). Unlimited behavioral coaching is available 24/7, 365 days per year.

Scan the QR code below to get started. 

To learn more, visit our Headspace Care support page. 


Research Participation Opportunities

Bite-Sized Wellbeing Tools for Healthcare Workers

Duke's Center for Healthcare Safety and Quality offers a suite of free, bite-sized, evidence-based activities to improve health worker wellness. Use of the tools requires your data to be added anonymously to their dataset to advance wellness research. 

Access Duke's Free Well-Being Tools here.